Personal training is an affordable luxury that delivers effective and customized results with 100% satisfaction guaranteed. Our personal training programs are so detailed that we do a weekly Body Mass Index and Body Fat measurements, we create customized meal plans according to your age, height and weight, and we adjust your meal plan every 2-3 weeks to avoid plateau. Additionally, we provide a grocery shopping list and endless support from our training staff. Workouts are challenging, exciting, FUN, and always different to keep you interested and keep your body guessing.
We are able to work with all ages, fitness levels, and limitations. We service anyone from professional athletes to those who are looking to rehabilitate from any injury (ex. Shoulder, back, hip, knee, wrist, etc.), and even offer Little Spartan classes for families to pass on the habit of health to our future generations. We offer a variety of personal training options to suit your needs, ranging from1on1 sessions, semi-private which is up to 6 people, and small group training. All workouts we offer are designed to achieve your goals, whether that is to tone, tighten and shape your body, re-establish balance and functional, every day movements, bulk up and gain muscle, or lose weight. Each person will first meet with one of our fitness consultants to go over our programs and pricing during a 45-minute complimentary consultation. Fill out the form below to schedule your free consultation!