LOST 35 POUNDS

When I first decided to start training, I wanted to lose weight so that I could feel better about myself. Now that I have been training for a while it’s more than losing weight; it has become about maintaining a healthy life, challenging myself, and living an active lifestyle.

My initial goal was to lose 30 pounds by my 30th birthday and I gave myself 1 year to accomplish that goal. When I first started training, I was really weak and really sore. As I continued to train I could see and feel my improvements. I got stronger, my reps increased, and I felt better about myself mentally and physically. I changed my diet but believe me, I wasn’t always perfect about following the diet. But that’s why this program works: it practical. However, I dropped 35 pounds in 5 months so I met my goal quicker than I thought possible. Although I have reached my goal, my goals now have shifted. I am focusing on losing 15 more pounds and toning up by getting more muscle definition.

I have come a long way since I started training. Not only have I lost weight, I feel better, and I have more energy. My life has changed since I began training because I really enjoy working out. I enjoy challenging myself to train harder and to get in even better shape. Getting a personal trainer has been the best thing I have done for myself because I have lost weight and I have had fun doing it. Having a trainer allows you to want to continue to train because you are always doing something different and you are constantly being challenged.

Alex is an amazing trainer. He is knowledgeable, flexible with scheduling and most importantly he enjoys what he does. Not only is he my trainer, but he is my friend as well. I would recommend Alex to anyone and everyone because he cares about his clients; he wants them to succeed, and most of all he is really good at what he does.

Rayven