“IT TOOK ME A LITTLE OVER TWO YEARS, BUT I LOST 130 POUNDS AND LAUNCHED A CAREER THAT I ABSOLUTELY LOVE”


ABOUT ME

The journey to becoming a trainer is one that began with myself. After having children, I found myself extremely over weight, and I had no idea how to become healthy again. It took me a little over two years, but I lost 130 pounds and launched a career that I absolutely love.

In my many years of experience and over 8000 hours of training, I have learned that no one single plan works for all. As humans we are all unique with different needs, limitations and different levels of fitness. As your trainer, I will work with you to customize a work-out program that will fit your needs as well as your lifestyle regardless of your current level of fitness.

Although I work with all levels of ability, I have found that my passion is to restore people back to health. I have and currently work with many clients after cardio rehab, stroke,cancer, and pregnancy. I also work with clients with physical limitation due to diabetes, neuropathy, car crashes and other life circumstances. As your trainer, we will work together to get the very best you!

I also have a passion for extremely over-weight people. My own journey has given me a unique perspective as a trainer, as well as the ability to relate to the frustrations of weight loss. With my nutrition background (certified by NASM) I will customize a food plan that works with you as well as with your family, so everyone can enjoy a healthy lifestyle. My mission is to help people on their journey to be the best they can be where ever they me be on their journey to total health.

TAMMRA’S CERTIFICATIONS

  • NASM CPT
  • NESTA CPT
  • NASM nutrition specialist
  • 8,000+ training hours

CONTACT TAMMRA DIRECTLY

Tel: (408) 930-1747

Email: thalpern@hotmail.com